Quick and Dirty post op Back/ Bis Workout

"Don't lift more than 10lbs post op, no problem." Here is a quick post op Back/ Bis workout I did just shy of 2 weeks following part 2 of 3 in J Pouch surgeries: One Arm Rows - 3 sets x 10-12 reps w/ 10lbs Pulldowns - 3 sets x 10-12 reps w/ bands (threw … Continue reading Quick and Dirty post op Back/ Bis Workout

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Weight training following surgery with an Ileostomy

Anyone who weight trains regularly knows how much it sucks to miss training days. Let alone drop 40lbs from ulcerative colitis, have your colon removed and have to restart. Below is roughly how I gained it all back in just a few months and got back to where I was before things started to really fall … Continue reading Weight training following surgery with an Ileostomy